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mari sarapan,menu seharian 3x makan,karna males masak...
View Diet Calendar, 17 November 2022:
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944 kcal
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Fat: 21.83g | Prot: 58.79g | Carbs: 140.30g.
Breakfast: Sunpride Banana, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bakso Ayam, Diabetasol Sweetener, Saori Saos Tiram, Tomat, Uleg Sambal Kemiri, Sambal Goreng, Tahu, Sawi Putih, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sunpride Banana, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Lemon, Madu, Beorganik Chia Seed. more...
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fatma_iskandar's Weight History
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