Weigh In record (no journal entry) for 17 November 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1360 kcal
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Fat: 27.85g | Prot: 67.93g | Carbs: 197.79g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Sandwich Isi Coklat. Lunch: Uleg Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Nasi Putih Setengah, Ikan Bawal. Dinner: Choki Choki Chococashew, Tao Kae Noi Crispy Seaweed Original, Buah Naga. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Ultra Jaya Sari Asem Asli, Flimty Flimty, Flimty Flimty, Pir Asia. more...
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1681 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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