Weigh In record (no journal entry) for 17 November 2022
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75 kg
Lost so far: 6.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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994 kcal
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Fat: 37.48g | Prot: 65.14g | Carbs: 103.30g.
Breakfast: Bakmi GM Pangsit Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nescafe Kopi Bubuk, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Mie Ayam, Sumber Selera Bakso Daging Sapi. more...
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Losing 1.2 kg a Week
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magdalenard's Weight History
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