Weigh In record (no journal entry) for 29 March 2015
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74 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 58.56g | Prot: 140.46g | Carbs: 397.25g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 0,5%, Olimp Gainerator. Lunch: Jabłko, Rosół, Makaron Jajeczny Produkt Suchy. Dinner: Udko Kurczaka (Spożyte bez Skórki), Sarita Ryż Biały Długoziarnisty. Snacks/Other: Scitec Nutrition 100% Whey Protein, Biedronka Mleko Prawdziwe 0,5%, Cukier, Sokołów Polędwica Sopocka, Chleb Tostowy, Hochland Ser Topiony Gouda. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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