Weigh In record (no journal entry) for 16 November 2022
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50.8 kg
Lost so far: 21.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1271 kcal
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Fat: 34.53g | Prot: 57.44g | Carbs: 185.04g.
Breakfast: Quorn Chicken Style Pieces, Tesco Macaroni, Mushrooms , Broccoli , Sainsbury's Basics Grated Mozzarella, Frylight Extra Virgin Olive Oil Spray. Lunch: Lurpak Spreadable Slightly Salted, Apples , Warburtons Thin Plain Bagel, Penn State Sour Cream and Chive Pretzels, Popchips BBQ Potato Chips. Dinner: Milkybar Milkybar, Lurpak Spreadable Lighter (10g), Cheestrings Cheestrings, Warburtons Thin Plain Bagel. Snacks/Other: Bananas , Halo Top Chocolate Chip Cookie Dough . more...
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Losing 1.1 kg a Week
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hoe4angels's Weight History
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