Weigh In record (no journal entry) for 16 November 2022
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103.5 kg
Lost so far: 29.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1126 kcal
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Fat: 60.20g | Prot: 33.46g | Carbs: 122.68g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sahale Snacks Honey Almonds Glazed Mix. Lunch: Chili, Miss Vickie's Smokehouse BBQ Potato Chips. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Sahale Snacks Cashews with Pomegranate + Vanilla. more...
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Losing 3.5 kg a Week
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TJHenggeler's Weight History
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