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BigLuciano82
Journal
16 Nov 22
BigLuciano82's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
101 kg
Lost so far:
25 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
1530 kcal
Fat: 35.41g | Prot: 176.07g | Carbs: 127.23g.
Breakfast:
Mela Annurca, Pane Bianco, Milk Pro High Protein Yogurt Magro Bianco, Ben Pi Fegato di Bovino Adulto, Conad Riso Basmati, Decò Yogurt Greco 0% di Grassi.
Dinner:
Oggi Pesce Filetti di Passera al Naturale.
Snacks/Other:
Pane Bianco, Pavo Wurstel Pollo e Tacchino LESSO.
more...
1500 kcal
Exercise:
Bodybuilding pesante - 3 hours, Google Fit - 21 hours.
more...
Losing 0.1 kg a Week
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BigLuciano82's Weight History
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