Weigh In record (no journal entry) for 15 November 2022
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78.4 kg
Lost so far: 9.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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762 kcal
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Fat: 29.43g | Prot: 61.33g | Carbs: 58.80g.
Breakfast: Филе Индейки. Lunch: Чистая Линия Мороженое Пломбир с Пюре Манго и Кусочками Манго, Чистая Линия Сахарная Трубочка Ванильная. more...
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Losing 2.1 kg a Week
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