Weigh In record (no journal entry) for 16 November 2022
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90.2 kg
Lost so far: 12.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2068 kcal
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Fat: 45.89g | Prot: 218.21g | Carbs: 196.09g.
Breakfast: Almette Kräuter, Magerquark, Rote Paprika, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Äpfel, Milch 1,5%, Milbona Körniger Frischkäse. Dinner: Develey Süss Sauer Soße , Rote Kidneybohnen (Konserviert), Süßkartoffel, Aldi Hähnchenschnitzel. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 0.7 kg a Week
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Irulanda's Weight History
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