Weigh In record (no journal entry) for 16 November 2022
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1433 kcal
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Fat: 51.81g | Prot: 77.84g | Carbs: 177.73g.
Breakfast: Fry's Cocoa Powder, Vega Sport Protein Vanilla, Banana, Prana White Chia Seeds, Silk Unsweetened Fortified Soy Beverage. Lunch: Sunrise Tofu Extra Firm, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , President's Choice Udon Noodles. Dinner: Camino Orange 65% Dark Chocolate , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Fontaine Sante Extra Firm Tofu, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Earth's Own Oat Milk, Whole-Wheat Oat & Cranberry Cocoa Muffins , Earth Balance Buttery Flavour Spread, Jam Preserves, Tangerines (Mandarin Oranges) . more...
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1922 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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