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4 days of calorie cap raised to 1800. I'm t trying to break the plateau. back to plan, Matt try zig zagging for a couple of weeks.
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137.0 kg
Lost so far: 29.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 70.96g | Prot: 67.45g | Carbs: 142.00g.
Breakfast: Sour Dough Bread, Butter (Salted), Extra Lean Deli Sliced Ham. Lunch: 100% Maple Syrup, Butter (Salted), New Hope Mills Buckwheat Pancakes. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Tuna Salad. Snacks/Other: Boar's Head Hot Sopressata Dry Sausage, Boudin Sourdough Bread, Brie Cheese, Tea with Milk. more...
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4536 kcal
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Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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Gaining 3.2 kg a Week
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