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mmcaleer
Journal
16 Nov 22
mmcaleer's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
83.0 kg
Lost so far:
7.0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
1440 kcal
Fat: 35.09g | Prot: 148.28g | Carbs: 134.81g.
Breakfast:
Oranges, PVL Iso-Gold, Dairyland 2% Cottage Cheese.
Lunch:
PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk.
Dinner:
White Rice, Lean Ground Beef.
Snacks/Other:
Apples, Quaker White Cheddar Rice Cakes.
more...
2268 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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mmcaleer's Weight History
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