Weigh In record (no journal entry) for 16 November 2022
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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657 kcal
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Fat: 23.46g | Prot: 51.59g | Carbs: 58.31g.
Breakfast: Cuscuz (Cozido), Isis Doce de Leite Cremoso, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido, Baião de Dois, Banana Nanica. more...
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steady weight
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nagela_almeida's Weight History
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