Weigh In record (no journal entry) for 26 June 2011
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86.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.93g | Prot: 72.07g | Carbs: 195.54g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: popchips, Extra Lean Pork Tenderloin Peppercorn. Dinner: Strawberry Sundae, quesadilla, ice cream. Snacks/Other: Tree Nuts Mix, Water. more...
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2734 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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