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View Diet Calendar, 16 November 2022:
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1514 kcal
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Fat: 50.40g | Prot: 91.36g | Carbs: 169.91g.
Breakfast: Putih Telur, Nasi Goreng. Lunch: Daun Singkong, KFC Perkedel, Ikan Panggang, Nasi Putih. Dinner: Martabak Telur, Nasi Putih, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Jus Jeruk. Snacks/Other: Jus Jeruk. more...
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1542 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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