Weigh In record (no journal entry) for 16 November 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2215 kcal
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Fat: 155.79g | Prot: 86.80g | Carbs: 33.69g.
Lunch: Extra Virgin Olive Oil, Coffee with Milk, Calavo Avocado, Sardines in Oil (Canned), Handsome Brook Farm Pasture Raised Organic Eggs, Great Value Shredded Mild Cheddar Cheese, Butter (Salted), Toasted Sour Dough Bread. Dinner: Calavo Avocado, Toasted Rye Bread, Sauvignon Blanc Wine, 365 Basil Pesto, America's Choice Bacon Thick Sliced, Kroger Fresh Mozzarella Cheese, Egg (Whole). Snacks/Other: Dewar's Scotch. more...
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Gaining 0.2 kg a Week
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Straightdeal's Weight History
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