Weigh In record (no journal entry) for 16 November 2022
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1251 kcal
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Fat: 43.98g | Prot: 42.88g | Carbs: 177.74g.
Breakfast: Pain 100% de Blé Entier, Kaki. Lunch: Croissant aux Amandes, Omelette ou Oeuf Brouillé, Pâtes (Cuites). Dinner: Pain 100% de Blé Entier, Compote à Boire, Yaourt Nature sans Gras, Sablé (Type de Biscuit). Snacks/Other: Thé sans Sucre, Amandes. more...
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Losing 0.4 kg a Week
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chihirosense's Weight History
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