Weigh In record (no journal entry) for 16 November 2022
|
73.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1003 kcal
|
Fat: 45.30g | Prot: 61.15g | Carbs: 89.42g.
Breakfast: Manteiga de Amendoim, Wickbold Pão do Forno Integral. Lunch: Tio João Arroz Integral Cozido, Carne de Cordeiro Assada. Dinner: Ovo Mal Cozido, Uramaki. Snacks/Other: Mamão Formosa, Maçã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|