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selamat makan malam🤗 taichan,daun singkong, tahu rebus
View Diet Calendar, 16 November 2022:
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1221 kcal
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Fat: 50.05g | Prot: 118.50g | Carbs: 75.39g.
Breakfast: Telur Goreng tanpa Lemak, Alpukat, Yamazaki My Roti Gandum. Lunch: Tahu Kukus, Putih Telur Matang, Wortel Dimasak, Buncis, Opor Ayam. Dinner: Tahu Kukus, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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1614 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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ayuoktaviap1's Weight History
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