jura1984's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

105 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

2371 kcal

Fat: 126.84g | Prot: 92.53g | Carbs: 214.43g. Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Санта Бремор Икра Мойвы с Креветкой, Хлеб, Сметана , Свекольник. Dinner: Сметана , Мираторг Пельмени Домашние. Snacks/Other: Рок Скумбрия Горячего Копчения , Snickers Сникерс, Куриный Суп с Кусочками и Лапшой. more...

2912 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

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jura1984's Journal, 16 Nov 22

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