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jura1984
Journal
16 Nov 22
jura1984's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
105 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
2371 kcal
Fat: 126.84g | Prot: 92.53g | Carbs: 214.43g.
Breakfast:
Бутерброд с Ветчиной и Сыром.
Lunch:
Санта Бремор Икра Мойвы с Креветкой, Хлеб, Сметана , Свекольник.
Dinner:
Сметана , Мираторг Пельмени Домашние.
Snacks/Other:
Рок Скумбрия Горячего Копчения , Snickers Сникерс, Куриный Суп с Кусочками и Лапшой.
more...
2912 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours.
more...
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jura1984's Weight History
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