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Cofico
Journal
16 Nov 22
Cofico's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
57.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
862 kcal
Fat: 29.73g | Prot: 33.83g | Carbs: 121.75g.
Breakfast:
Ekland Имбирный Чай с Лимоном и Мёдом , Гранат, Активиа Йогурт Малина.
Lunch:
Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей, Клаб Сендвич.
Dinner:
Кукурузные Хлопья, Банан.
more...
1438 kcal
Exercise:
Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Cofico's Weight History
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