Weigh In record (no journal entry) for 16 November 2022
|
79.2 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1591 kcal
|
Fat: 54.56g | Prot: 93.77g | Carbs: 179.21g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Bernard Gaborit Beurre Cru de Vache Jersiaise, Biocoop Lait Demi-Écrémé, Cassonade, Oeuf, Farine Blanche. Lunch: Reflets de France Couronnes à l'anis du Roussillon, Bernard Gaborit Beurre Cru de Vache Jersiaise, Danone Cottage Cheese, Carrefour Compote Pommes sans Sucres Ajoutés, Pain d'épeautre, Jambon, Huile d'Olive, Poivrons Verts. Dinner: Nestlé Dessert Chocolat Noir, Jardin Bio Beurre de Cacahuètes, Lardons Nature, Pomme, Huile d'Olive, Courgette, Daurade, Bridelight Camembert 5%. more...
|
|
2304 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|