Weigh In record (no journal entry) for 15 November 2022
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1222 kcal
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Fat: 54.53g | Prot: 35.09g | Carbs: 151.55g.
Breakfast: Uno Tam Buğday Ekmek, Zeytin, Kaanlar Sürülebilir Lor Peyniri, Yeşil Acı Biber, Acı Biber, Domatesler, Yumurta. Lunch: Eti Sütlü Çikolata, Hurma, Lokum. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Nohut Yemeği, Tavuk Çorbası. more...
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1994 kcal
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Exercise:
Egzersiz - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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rabiagüney's Weight History
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