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abis lunch pake pecel sama tahu rebus, gass ngemil buah
View Diet Calendar, 16 November 2022:
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1276 kcal
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Fat: 58.35g | Prot: 76.86g | Carbs: 126.80g.
Breakfast: Kopi. Lunch: Pecel, Sayur Campuran, Tahu. Dinner: Quaker Instant Oatmeal Grain, Tahu, Sate Ayam, Nasi Goreng, Cimory Yogurt Drink Strawberry, Kent Protein Susu Kedelai. Snacks/Other: Tricks Kimchi Baked Crisps, Cabai Merah atau Rawit, Martabak Telur, Markisa, Apel Fuji. more...
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2111 kcal
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Exercise:
Aerobics - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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