Weigh In record (no journal entry) for 16 November 2022
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1413 kcal
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Fat: 53.57g | Prot: 60.38g | Carbs: 163.96g.
Breakfast: Coffee with Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Whole Milk, Harvest Morn Bran Flakes, Heinz Vegetable Soup. Dinner: Aldi Battered Onion Rings, Bisto Gravy Granules, Birds Eye Frozen Peas, Champion French Fries, Roosters Hot & Spicy Chicken Chunks. Snacks/Other: Cadbury Dairy Milk Caramel Bar. more...
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Losing 12.7 kg a Week
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Fattest Ever's Weight History
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