Elizabith's Journal, 21 Jul 09

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Weigh In record (no journal entry) for 21 July 2009

60 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 21 July 2009:

1117 kcal

Fat: 58.37g | Prot: 14.89g | Carbs: 146.72g. Breakfast: chocolate, cookies. Lunch: salad. Dinner: cereal. more...

3011 kcal

Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Housework - 1 hour and 15 minutes, Desk Work - 45 minutes, Exercise machine (moderate) - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Elizabith's Weight History

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Elizabith's Journal, 21 Jul 09

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Elizabith's Weight History