|
ok...just for today, i will mot eat ice cream, i will not eat popcorn with butter, i will not eat cheese & crackers or pizza...all of these are my weaknesses. instead...i will eat healthy alternatives like grapes, blueberries, yogurt, etc!!! just for today!!
|
106.5 kg
Lost so far: 18.1 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.8 kg a Week
|