Weigh In record (no journal entry) for 16 November 2022
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1803 kcal
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Fat: 78.76g | Prot: 103.04g | Carbs: 154.70g.
Breakfast: Danone Actimel Гранат, Окей Манго, Ленивый Шницель , Простоквашино Творог 5%. Lunch: Solvie Protein Cookies Мокка-Латте. Dinner: ВкусВилл Манго, Рестория Шеф Морковь По-Корейски, Волжаночка Яйцо, Молоково Молоко 3,2%, Тысяча Озер Творог 1,8%, Село Зеленое Сыр Сметанковый. Snacks/Other: Milka Шоколад Молочный, Snickers Crisp, Orion Choco Pie Raspberry. more...
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Losing 2.1 kg a Week
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the_milkyway's Weight History
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