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uncrit84
Journal
21 May 20
uncrit84's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
56 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
494 kcal
Fat: 21.97g | Prot: 27.15g | Carbs: 44.99g.
Breakfast:
Putih Telur.
Lunch:
Udang Goreng, Ayam Goreng.
Dinner:
Flimty Flimty.
more...
1552 kcal
Exercise:
gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
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uncrit84's Weight History
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