Weigh In record (no journal entry) for 16 November 2022
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1584 kcal
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Fat: 61.29g | Prot: 61.24g | Carbs: 177.46g.
Breakfast: Leader Price Biscottes au Froment, Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Beurre (Salé), Café. Lunch: Alsa Gâteau aux Pommes Saveur d'antan, Carrefour Bio Poêlée de Légumes Grillés, Marque Repère Riz Complet (Cuit), Picard Filet de Dorade-Sébaste, Fromage Feta, Tomates Rouges. Dinner: Yoplait Panier de Yoplait 0% sur Fruits, Casino Tomme Noire des Pyrénées, Le Rustique Tomme Fruitée , Auchan Cerneaux de Noix , Herta Knacki , Échalotes, Oignons, Carottes, Endive. Snacks/Other: Whisky, Amandes, Pomme. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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