Weigh In record (no journal entry) for 16 November 2022
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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253 kcal
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Fat: 1.91g | Prot: 18.46g | Carbs: 37.21g.
Breakfast: Lidl Bułka Grahamka, Pilos Skyr w Stylu Islandzkim Malina. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Losing 0.7 kg a Week
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