Weigh In record (no journal entry) for 16 November 2022
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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908 kcal
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Fat: 37.25g | Prot: 23.19g | Carbs: 122.01g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat (Tawar). more...
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Gaining 0.1 kg a Week
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kheisya alfi syifa's Weight History
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