Weigh In record (no journal entry) for 16 November 2022
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1645 kcal
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Fat: 57.60g | Prot: 92.25g | Carbs: 176.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Sambal Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Lontong Sayur. Snacks/Other: Sambal Goreng, Telur Dadar, Indomie Mi Goreng, Kue Nastar. more...
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Gaining 0.7 kg a Week
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Ibu diet's Weight History
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