Weigh In record (no journal entry) for 16 November 2022
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70.3 kg
Lost so far: 19 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1011 kcal
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Fat: 24.27g | Prot: 25.82g | Carbs: 172.39g.
Lunch: Udang Goreng, Tahu Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cilok. more...
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Losing 7 kg a Week
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vitajumelda's Weight History
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