Weigh In record (no journal entry) for 16 November 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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210 kcal
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Fat: 12.00g | Prot: 4.00g | Carbs: 20.00g.
Breakfast: Tugu Jogja Bakpia Kukus Brownies Coklat. more...
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Losing 5.6 kg a Week
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yusup17aning's Weight History
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