Weigh In record (no journal entry) for 16 November 2022
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60.3 kg
Lost so far: 22.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1453 kcal
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Fat: 47.98g | Prot: 119.61g | Carbs: 152.85g.
Breakfast: Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Sawi Hijau. Lunch: Nasi Putih, Kacang Sangrai Kering (tanpa Garam) , Kecambah, Tahu. Dinner: Quaker Instant Oatmeal, Mangga, Mangga, Pisang, Buah Naga. more...
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Losing 0.2 kg a Week
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hesykartini's Weight History
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