Weigh In record (no journal entry) for 15 November 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2515 kcal
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Fat: 56.12g | Prot: 123.46g | Carbs: 353.73g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Ullan Pakari Ullan Ruis, Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Lidl Tumma Suklaa 70%, Mandariini, Ullan Pakari Ullan Ruis. more...
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steady weight
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