Weigh In record (no journal entry) for 16 November 2022
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43.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1194 kcal
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Fat: 41.15g | Prot: 65.59g | Carbs: 140.76g.
Breakfast: SuperIndo Kerupuk Seblak, Dancow Susu, Gula Merah, Quaker Instant Oatmeal, Tahu Isi. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Kokita Sambal Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Frisian Flag Kental Manis, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Tango Wafer Chocolate, Tahu Goreng, Pisang Raja, Jeruk Bali. more...
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1132 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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SMdiyah19's Weight History
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