Weigh In record (no journal entry) for 15 November 2022
|
54.4 kg
Lost so far: 11.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1194 kcal
|
Fat: 57.97g | Prot: 40.54g | Carbs: 124.94g.
Breakfast: Хлебница Самса с Курицей. Lunch: Шоколад, Роллы Филадельфия. Dinner: Котлеты из Говядины, Виктория Баклажаны с Грибами, Капуста Тушеная с Курицей. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natali06.14's Weight History
|