Weigh In record (no journal entry) for 15 November 2022
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72 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1553 kcal
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Fat: 93.53g | Prot: 125.96g | Carbs: 43.43g.
Breakfast: Aceite de Oliva, Huevo, Vive Soy Bebida de Soja Ligera, Champiñones Portobello, Serrano Jamón Serrano, Café Espresso. Lunch: Queso Gouda, Tomates, Aceite de Oliva, Hacendado Coliflor Ultracongelada, Salmón. Dinner: Lomo de Cerdo , Aceite de Oliva, Hacendado Ensalada Mezcla Gourmet. Snacks/Other: Hacendado Fresas Enteras Congeladas, DIA Nueces Peladas. more...
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Losing 0.2 kg a Week
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Sorbetedelimon's Weight History
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