Weigh In record (no journal entry) for 15 November 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2486 kcal
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Fat: 135.40g | Prot: 167.09g | Carbs: 112.24g.
Breakfast: President's Choice Frozen Whole Strawberries, Kirkland Signature Egg Whites, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Kirkland Signature Smoked Black Forest Ham, 肉包子, Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg. Dinner: Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Whiskey, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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