Weigh In record (no journal entry) for 15 November 2022
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130.1 kg
Lost so far: 0.5 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1934 kcal
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Fat: 113.75g | Prot: 92.30g | Carbs: 138.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bob Evans Diet Coke, Bob Evans Green Beans, Bob Evans Original Mashed Potatoes, Bob Evans Country Fried Steak with Gravy, Bob Evans Green Beans, Bob Evans Original Mashed Potatoes, Bob Evans Country Fried Steak with Gravy. more...
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Losing 2.9 kg a Week
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snickerflix's Weight History
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