Weigh In record (no journal entry) for 15 November 2022
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134.8 kg
Lost so far: 28.1 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1037 kcal
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Fat: 23.70g | Prot: 55.47g | Carbs: 151.19g.
Breakfast: Nescafé Café com Leite. Lunch: Pele e Carne da Coxa de Frango, Alface de Folha Verde, Arroz Branco, Feijão Verde, Pimentão Verde, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Laranjas. more...
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Losing 7 kg a Week
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Chris Zaneli's Weight History
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