Weigh In record (no journal entry) for 15 November 2022
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1108 kcal
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Fat: 47.48g | Prot: 82.68g | Carbs: 90.67g.
Breakfast: Wickbold Pão do Forno Integral, Philadelphia Cream Cheese Original. Lunch: Pepino (Descascado), Tomates, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Pepino Japonês, Tomates, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Manteiga de Amendoim, Wickbold do Forno Pão Integral , Maçã. more...
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2465 kcal
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Exercise:
Sexual Activity - 1 hour, Studying - 1 hour, Apple Health - 22 hours. more...
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Gaining 2.8 kg a Week
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232623Fla's Weight History
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