Weigh In record (no journal entry) for 15 November 2022
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1273 kcal
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Fat: 43.36g | Prot: 72.84g | Carbs: 155.07g.
Breakfast: Jambu Air, Nasi Loca Nasi Geprek Ayam Sambal Bawang, KFC Rice. Dinner: Tahu Bakso. Snacks/Other: Good Day Good Day Duet. more...
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Losing 0.1 kg a Week
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cinthyawulan's Weight History
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