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efek BMR terlalu jauh dengan TDEE.huhuuhuuh
View Diet Calendar, 15 November 2022:
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3415 kcal
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Fat: 114.38g | Prot: 235.91g | Carbs: 354.68g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Nasi Coklat, Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Mie Ayam, Tahu Goreng, Tempe Goreng Tepung, Malino Peanut Butter, Alpukat, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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 Comments
Mantaap🤤🤤🤤🤤 gw bantuin mamnya yakkk😉😉
15 Nov 22 by member: nia-nai
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15 Nov 22 by member: graciia
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ommmm..unyuuuu bgt itu mangkoknya ya😂, biasanya di sini mah mangkok ayam jago🤣. mie ayamnya kok pake bawang goreng ya om..
15 Nov 22 by member: dinaisra1
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kecil emang porsi mie ayam dalem mol..memang enak porsi mamang2 pinggir jalan..hahha
15 Nov 22 by member: andrey andrian
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15 Nov 22 by member: dinaisra1
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andrey andrian's Weight History
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