Weigh In record (no journal entry) for 15 November 2022
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76.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1483 kcal
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Fat: 53.90g | Prot: 123.82g | Carbs: 128.98g.
Breakfast: Aurora Pão de Queijo Tradicional , Ovo. Lunch: Oggi Picolé Milho Verde, Bombom de whey de chocolate, Camil Feijão Carioca Cozido, Abacaxi, Paleta Bovina, Brócolis Cozido, Chuchu Cozido. Dinner: Bolo de Milho, Garoto Talento Nibs de Cacau Dark 70%, Batata Doce, Couve Refogada, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Danone Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Pêra Portuguesa, Nutrex Muscle Infusion 100% Whey Protein Baunilha, Batavo Iogurte Natural Desnatado. more...
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2181 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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martinhacouto's Weight History
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