Weigh In record (no journal entry) for 15 November 2022
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2161 kcal
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Fat: 51.32g | Prot: 60.85g | Carbs: 172.73g.
Breakfast: Eco + Corn Flakes Sucrés. Lunch: Huile d'Olive, Oeuf, Riz Basmati, Compal Feijão Preto. Dinner: Les Croisés Grana Padano, Barilla Spaghetti, Happyvore Steak Végétal. Snacks/Other: Bénénuts Cacahuètes Grillées à Sec, Whisky. more...
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Losing 0.7 kg a Week
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