Weigh In record (no journal entry) for 10 November 2022
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81.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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184 kcal
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Fat: 2.76g | Prot: 31.16g | Carbs: 6.16g.
Breakfast: Кальмар. more...
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Gaining 6.0 kg a Week
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