Weigh In record (no journal entry) for 14 November 2022
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78.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1064 kcal
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Fat: 28.85g | Prot: 136.70g | Carbs: 59.06g.
Breakfast: Шампиньоны, Филе Индейки. Lunch: Lucky Days Конфета с Арахисом в Шоколаде. Dinner: Шампиньоны, ВкусВилл Белок Яичный, Nescafe 2 в 1 Несладкий Вкус. Snacks/Other: Чистая Линия Мороженое Пломбир с Пюре Манго и Кусочками Манго. more...
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Gaining 2.1 kg a Week
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